Cleanse and detoxify with delicious fresh Juices
Detox Juice made out of fresh fruits and vegetables are powerful drinks that help flushing out toxins and waste and nourish the body. A glas of fresh juice contains much more nutrients then eating a whole fruit or some vegetables because it is more concentrated. For example 5 to 6 apples make a glas of juice. It is easier to drink a glas of juice in one time then eating 5 apples.
It is much easier and less work load for the digestive tract to absorb nutrients from juices. The body converts the absorbed enzymes, vitamins and minerals into other substances that are needed to neutralize and cleanse out toxins and waste from the system.
Vitamin C for example is a great helper for detoxification. It is an antioxidant that helps to protect the cells against the free radicals. It stimulates the detoxifying enzymes in the liver. And it also works in the bowel neutralizing some toxins that are present there.
The best ingredients for detox juice
The fruits, vegetables and herbs listed below are all great for cleansing and detoxing the body. Sure, you can mix it with other vegis and fruits that are not on the list. It is best to make and drink the juices first in the morning. Wait at least 20 minutes before your drink coffee, tea or eat breakfast.
Super-Fruits for detoxing
Great Antioxidant, increases lung function and contains Vitamins A, B, C. Apples make a good base for mixing with other juices.
Grapes are similar to Watermelon, containing Vitamins A, B, C and 13 essential minerals.
They are all good with lots of vitamins. Lemon juice has the best effect for detox.
Rich in Vitamin C and digestive enzymes
Balances the ph-level and contains the enzym bromelain which helps to cleanse out mucoid plaque.
Great Vegetables for detoxing
Anti-oxidant. verry nutritional. Carrots make also a good base like the apples.
Beetroot offers fantastic health benefits and should be on the juice list. But beetroot used raw does have a very strong taste. If you mix it with other vegetables use it sparingly unless you ador it over all. And just to remind you, consuming beetroot leads to a red urine, so in case, don't panic.
Greens and Herbs/Spices
Antioxidant. A mild laxative. Helps cleansing out parasites.
Vitamins, Iron. Stimulates the liver.
Spirulina and Chlorella
Try to make your own detox juice recipe with your favourite ingredients.
Combine 2 or 3 fruits or vegetables and add some more of one or the other
until you are satisfied with it.
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